How to Take Care of Your Mental Health as a Student? By focusing on your daily physiological needs, timetable and stress you can build on these basics and prevent any issues from becoming worse. Don’t forget that mental health problems are common among students, but… Read More »How to Take Care of Your Mental Health as a Student?
Mental health issues are quite common among university students, and there can be various reasons behind this. These reasons have already been discussed in the first article of this series. In this article, we will focus on how students can identify the symptoms of mental… Read More »Learn to Recognise Signs of Mental Health Issues at University
Student mental health is in crisis in our higher educational institutions. University life can be challenging. In fact, around 75% of mental health problems develop during this period. Shockingly, 64% of students in Scotland report low mental well-being and 54% show signs of depression. Living… Read More »Student Mental Health Crisis in Universities
Everyone knows that it is important, (No! ESSENTIAL) to exercise regularly but how many people do it? Everyone knows that it is beneficial to us but why are millions of children and adults overweight and even obese? We must realise through this process of understanding… Read More »How to use Running to Become More Resilient?