You know your child better than anyone but sometimes the anxiety, the outbursts, or the withdrawal can leave you feeling lost and alone. These articles offer you a calm, trusted voice. Everything you’ll read here is based on evidence, years of clinical practice, and a deep respect for the job you’re doing every day. You don’t need a medical degree. You just need a little understanding and some practical strategies, and we’re here to help.
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Learn How to Get Unstuck with decision making
Do you often feel stuck with decision making due to having too many choices? When these choices could be life-changing and extremely important, it’s natural to feel anxious and worried. This indecision can lead to stress and paralysis, making it difficult to move forward. If this sounds like you, this post is here to help.…
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Soil and Soul: Cultivating Resilience Through Nature and Inner Strength
“Sometimes people say, ‘I don’t know what is happening with me.’ This brings up the question: is it happening to your body or your soul?” More often than not, it’s your soul that’s distressed, not your body. Often people use pain killers, intoxicants, alcohol or drugs for relaxation, all in vain. While physical pain can…
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Be Resourceful: Discover 9 Ways To Elevate Your Potential
Like resilience, repsourcefulness isn’t something we are born with and isn’t just about our mindset. It is much broader than that. A large part of being resilient is about having the ability to use the material, resources, people and time effectively to manage our difficulties. Being resourceful is therefore an important way of becoming resilient.…
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Learn Problem Solving to Overcome Challenges with 10 Simple Steps
Do you know someone who always manages to overcome any obstacles they face without getting frustrated or stuck? It’s an impressive skill to have and one that can make you more resilient. If you want to develop this ability, you’ll need to cultivate the right mindset and learn effective problem-solving techniques. Let me show you…
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How to Manage Stress and Build Resilience?
Stress is inevitable part of life. Ignoring how to manage stress will lead to poor performance, lack of confidence, burnout and not achieving our potential. Learning to deal with it well will help us feel better, more confident and resilient over time. Do we need to deal with emotions or can we just ignore them…
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Overcome Challenges Using Time and Mindset
Overcome challenges of life to grow and succeed. By mastering the art of dealing with difficulties, we gain a significant advantage. Although there may be a plethora of strategies to choose from, there is one critical approach that can solve most of our problems. Without implementing this strategy, even with access to abundant resources and…
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How to use Running to Become More Resilient?
Everyone knows that it is important, (No! ESSENTIAL) to exercise regularly but how many people do it? Everyone knows that it is beneficial to us but why are millions of children and adults overweight and even obese? We must realise through this process of understanding these questions is that as humans, we do not act…
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What to Do about Lazy Children? Uncover the Hidden Reasons
Do we have lazy children? We have an epidemic of lazy children. Are you aware of the pervasive claims like these circulating in the media? While this may be a widespread perception, it begs the question: is it a factual representation of reality? In this post, I will thoroughly examine this issue and provide actionable…
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Feeling Frustrated? Learn How to Use Feelings as Signposts
Have you ever struggled to understand why you were feeling a certain way and why you were feeling frustrated? Perhaps you had already reflected on your feelings but still could not understand the reasons for feeling frustrated. This can lead to annoyance and confusion on what is going wrong with your feelings and perhaps life.…
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Is There a Cheat Code for Building Resilience?
Life is a big ball of stress! Wherever we look in the world, there are stressful events. It seems that there is never ending variety, severity and incidences of these events. Perhaps this life is surrounded by stress, and may be it is moulded by it. If we think about it, the way the world…